Physical exercise has an important role in losing weight and keeping it at ideal levels. Obesity has become a widespread problem nowadays, mainly because most of the activities people do during the day are not physically demanding. If you take a look around you will see that modern technology has made our life much easier. For example, you don’t have to put any effort to open a can, almost every household has an electric can opener. Maybe this sounds funny, but it really is that way.
So now we come to the question, what kind of exercises do I have to do in order to lose weight fast. Well, the type of exercise that burn the most calories are aerobic exercises. The more the activity lasts, the more energy we need and more calories we burn. It is recommended to do these aerobic exercises at least 3 times a week for 20 minutes. By doing this, not only we burn calories, but we boost our metabolism, so fat loss is inevitable.
Top 5 Workout Routines to Lose Weight Fast
3. Step aerobics
4. Split squats
5. Brisk Walking
You can easily combine all these activities into one great workout session, just change the routine from time to time. It is good when your body doesn’t get used to certain types of activities. For example, you decide to do 10 pushups every day. At the beginning, you will burn more calories, but after a month or so, the number of calories burnt will be much lower although you do the same exercise. What we are trying to say is, make changes. Also, remember that the number of calories you burn depends on the duration and intensity of the workout.
However, maybe these exercises are really the best, but maybe you don’t actually enjoy them. So we believe that the best workout routines for weight loss are the ones you enjoy the most. Some of us like spending time outdoors, so brisk walking or jogging is something they would enjoy. Other people like staying at home and they can actually do some pushups. As time goes, the number of pushups they can do will increase and so will their motivations and determination to lose weight. Swimming and cycling are also options. So instead sticking to the workouts we have recommended, you can choose an activity you like, and actually enjoy losing weight.