If losing weight is one of your highest ambitions, then green tea may be able to help you. There are studies reporting that green tea has some important substances which can cause several weight-loss supporting effects. Thus, green tea can help speed up the metabolism, as well as help with repressing the appetite. Even if the antioxidant-rich brew isn’t enough for the kilos to drop off without any other help, there is proof that it can assist with weight loss efforts.
The Benefits of Green Tea
Green tea is prepared from the leaves of the Camellia Sinensis plant and it is considered one of the most effective drinks for a person’s health. It helps protect the heart from various heart diseases, and it keeps the arteries clear and healthy, as well as lowering the cholesterol levels, and thus, as an effect, it helps to prevent heart attacks. It also reduces the risk of different types of cancer (lung, breast cancer, skin or colon cancer), by helping to decrease cancer cells, as well as protecting our bodies by destroying free radicals. In addition, it helps in increasing the immunity levels and it can also produce anti-bacterial elements in the blood, thereby helping fight all kinds of illnesses. Not only this, but it can also protect the body against arthritis, reduce the risks of Alzheimer’s disease as well as Parkinson’s disease, plus it improves metabolic processes.
How Can Green Tea Help With Losing Weight?
First off all, green tea is full of caffeine. Caffeine is known as an element which improves thermogenesis (thermogenesis is the procedure of heat production in organisms, required in the calorie-burning process). Some research studies allege that green tea can have an effect on the balancing of the metabolism, which usually goes hand in hand with weight loss. Also, scientists have turned down the idea that green tea can slow down the action of catechol-O-methyltransferase. Catechol-O-methyltransferase is an enzyme involved with the regulating of the appetite.
Is Green Tea Effective for Weight Loss?
There are several antioxidants which were discovered in green tea and it has been found that they have some kind of positive influence on weight loss or weight maintenance. These antioxidants are called catechins and they can help improve the functioning of the metabolism.
According to the some health institutes, a substance called epigallocatechin gallate (found in green tea) can help reasonably overweight persons lose weight. But there is also the claim there are an insufficient amount of scientific facts to verify that green tea can in reality be an effective help for weight loss.
But Is Green Tea Safe for Weight Loss?
Green tea seems to be harmless and non-toxic for most adult users, although there are some limits for users. Thus, do not take more than five cups of green tea a day, because, as it has already been stated, green tea is full of caffeine. A large amount of caffeine may cause side effects, such as the following:
- Sleeping problems
- Rapid heartbeat
Also, caffeine can intensify some existing health problems:
- High blood pressure
Should Green Tea Be Used for Weight Loss?
For most adult persons, taking a reasonable amount of green tea can produce some weight loss without causing health problems. But if a person is interested in losing a large amount of weight, the most important thing to do is to combine a healthy diet, prescribed by the doctor, with exercise. If a person is thinking about using green tea supplements, or any other natural supplements, it is necessary to first consult a doctor, before starting any treatment.