Weight Loss with Green Tea

If losing weight is one of your highest ambitions, then green tea may be able to help you. There are studies reporting that green tea has some important substances which can cause several weight-loss supporting effects. Thus, green tea can help speed up the metabolism, as well as help with repressing the appetite. Even if the antioxidant-rich brew isn’t enough for the kilos to drop off without any other help, there is proof that it can assist with weight loss efforts.

The Benefits of Green Tea

Green tea is prepared from the leaves of the Camellia Sinensis plant and it is considered one of the most effective drinks for a person’s health. It helps protect the heart from various heart diseases, and it keeps the arteries clear and healthy, as well as lowering the cholesterol levels, and thus, as an effect, it helps to prevent heart attacks. It also reduces the risk of different types of cancer (lung, breast cancer, skin or colon cancer), by helping to decrease cancer cells, as well as protecting our bodies by destroying free radicals. In addition, it helps in increasing the immunity levels and it can also produce anti-bacterial elements in the blood, thereby helping fight all kinds of illnesses. Not only this, but it can also protect the body against arthritis, reduce the risks of Alzheimer’s disease as well as Parkinson’s disease, plus it improves metabolic processes.

How Can Green Tea Help With Losing Weight?

First off all, green tea is full of caffeine. Caffeine is known as an element which improves thermogenesis (thermogenesis is the procedure of heat production in organisms, required in the calorie-burning process). Some research studies allege that green tea can have an effect on the balancing of the metabolism, which usually goes hand in hand with weight loss. Also, scientists have turned down the idea that green tea can slow down the action of catechol-O-methyltransferase. Catechol-O-methyltransferase is an enzyme involved with the regulating of the appetite.

Is Green Tea Effective for Weight Loss?

There are several antioxidants which were discovered in green tea and it has been found that they have some kind of positive influence on weight loss or weight maintenance. These antioxidants are called catechins and they can help improve the functioning of the metabolism.

According to the some health institutes, a substance called epigallocatechin gallate (found in green tea) can help reasonably overweight persons lose weight. But there is also the claim there are an insufficient amount of scientific facts to verify that green tea can in reality be an effective help for weight loss.

But Is Green Tea Safe for Weight Loss?

Green tea seems to be harmless and non-toxic for most adult users, although there are some limits for users. Thus, do not take more than five cups of green tea a day, because, as it has already been stated, green tea is full of caffeine. A large amount of caffeine may cause side effects, such as the following:

  • Sleeping problems
  • Tension
  • Rapid heartbeat

Also, caffeine can intensify some existing health problems:

  • Diabetes
  • Anxiety
  • High blood pressure

Should Green Tea Be Used for Weight Loss?

For most adult persons, taking a reasonable amount of green tea can produce some weight loss without causing health problems. But if a person is interested in losing a large amount of weight, the most important thing to do is to combine a healthy diet, prescribed by the doctor, with exercise. If a person is thinking about using green tea supplements, or any other natural supplements, it is necessary to first consult a doctor, before starting any treatment.

How To Lose Weight Fast

There are a great number of people who consider they are overweight, and need to lose weight fast. There are also, nowadays, numerous fad diets which infer that it is possible to attain the aim of dramatic weight loss in a relatively short time period, but it is without doubt that this frequently comes with a price. Very often, the so-called fad diets work only in the short run, and can be a health risk. It is possible, however, to lose weight quickly and, more importantly, safely. Here are some tips:

  • It is important to set a goal.

This is the first and very significant step in order to lose weight quickly and easily, as having a set figure in mind, such as for example, losing ten or more pounds, would make it less hard to obtain specific results – though short-term realistic goals should be set, rather than unrealistic ones. A realistic goal should comprise the present weight, the amount of time set aside for exercising, as well as the dieting plan.

  • Diet Points.

While the specific diet which is considered best for weight loss differs in regards to separate and dietary needs, every diet should endeavor to cut down caloric intake (an optimum is about 1050 to 1200 calories per daily) for both men and women.

Along with simply reducing calories, a diet should also cut back on sodium as well as avoiding foodstuffs that are abundant in starch (such as potatoes) to lower fluid retention. This will, in turn, bring about instant weight loss of four to five pounds, and drinking more water will aid in reducing fluid retention as well.

How To Lose Weight Fast

  • Boosting the Metabolism.

On the other hand, restricting the intake of calories can slow down the metabolic rate and weight loss starts to be impeded. Whereas fast weight loss mostly ensues as a combination of dieting and exercise, the metabolism also has a vital role in the amount of weight reduced during a time period. It is, thus, necessary to boost the metabolism, and supplements are a possible solution (such as, for example, 3 cups of green tea a day).

It is possible to improve or maintain the original metabolic rate by eating five or six small meals daily.

Thus, the most efficient method of losing weight rapidly is a combination of plan, diet, exercises and improving the metabolism.

  • Be aware of the body’s new biological rhythms — and adapt to them.

The challenge is to bring the activity level and the calorie intake into balance. It is best to make a list of what works and what doesn’t.

  • Check for underlying metabolic conditions.

Thyroid problems are very common in 1 out of 5 adults over the age of 40. This involves hypothyroidism, an underactive thyroid gland, which is one of the main reasons why many people over 40 cannot seem to lose weight. The symptoms are poor circulation, feeling cold all the time, fatigue and lethargy, as well as weight gain and hair loss.

  • Adjust eating habits for maximum energy.

One suggested strategy is eating more often but consuming less during each meal, and in this way it’s possible to keep blood sugar stable. It is also recommended to eat 5 to 6 small meals per day and not to go more than 3 or 4 hours without eating. The body needs to be tricked into feeling content and well-nourished, even though less food is being ingested.

  • Time the meals to benefit from the natural rhythms of the body.

It is now without doubt that eating food after 9 in the evening will cause fat to accumulate on the hips and stomach. However, feel free to eat as much as you can for breakfast, as the metabolism is revved up to its optimum operating speed in the morning.

  • Make a compromise with your sweet tooth.

If you are ravenous for something sweet, indulge yourself in order to have it registered in full with the brain’s pleasure sensors. And don’t attempt to replace real sweets with those artificially flavored as it seems they fail to trigger the natural satisfaction response of the body.

  • Trick your metabolism with fat-fighting foods.

It is an old but tried truth that the point is not how much is eaten, but how much of a certain type of food is consumed. Thus, adapt your diet and consume foodstuffs which fight fat.

  • Get more sleep and you will burn more calories.

A good night’s sleep is one of the secrets to weight loss, as research has indicated that a deficiency of sleep is connected to weight gain because of the actions of two hormones which control appetite, leptin and ghrelin. Also, there are studies which maintain that the body is more metabolically active during sleep.

  • Turn your back on dieting. As an alternative, concentrate on the fuel-to-energy ratio.

It is often said that diets are rarely effective, and strenuous exercises are often forgone. Thus, it is best to make regular adjustments to the so-called fuel-in, energy-out equation, and this can only be done by ourselves, through trial and error.

  • Make measured, realistic adjustments in sync with your style of living.

It’s not very realistic to starve yourself for 2 weeks to lose ten pounds, and this could backfire on your entire metabolism. Instead, make a decision if would rather concentrate your energy on reducing the number of calories ingested, or burning off more. It is logical that a fine balance between the two is the best solution. The main goal should be to make gradual, measured changes in the style of living, which is the ultimate secret to overcoming over-40 years of age weight gain.