How to Lose Weight in 2 Weeks

There are occasions when you have to lose a few pounds in a short period of time, in 2 weeks for example. Although you may think it isn’t possible, we can say that you are wrong. All you have to do is to try and don’t give up. Two weeks is not a very long period of time, so there are no excuses for you if you give up.

Losing weight in 2 weeks is possible. However, the first part is to set up realistic goals, and this is really important in this case. Don’t expect to lose too much weight in just 2 weeks. To stay in the healthy range, you can lose 4 pounds in 2 weeks. To be more precise, one pound contains 3500 calories. So you have to get rid of 14000 calories in 14 days or 1000 calories a day.  One way is to reduce your calorie intake, but it is much better to start exercising and burn 500 calories through physical activities and cut down 500 calories through food. After all this is much healthier. Of course, you can lose more than 4 pounds it is recommended to consult with your doctor because every person is different. While some people lose weight easily, other gave to try ten times harder. So, a friendly tip from your doctor won’t harm you.

So, what do you think? Can  you lose some weight in two weeks? Of course, you can. You just have to be strict and follow your plan and goals. Here are some basic tips you can follow during your two-week journey.

  • Forget about fast food and sugars. Sugars make you fat, and fast food is also loaded with unhealthy fats.
  • Drink lots of water. It is interesting that you can lose approximately 200 calories a day if you drink solely water. All the fruit juices, soft drinks and beverages contain some calories.
  • Spread your meals over the day. Instead  of having the regular 3 meals a day, you can eat smaller portions 5-6 times a day.
  • Increase your fiber intake by eating more fruits and vegetables.
  • Start exercising. This is the part where many people give up. However, exercising will boost your metabolism, and you will lose weight more efficiently.

Here is a great tip we have heard of recently. Instead of measuring your weight on a weighting scale, take photos of you. The photos you take, and especially when you make a BEFORE/AFTER comparison, are a great motivation booster.

How to Lose Weight Fast for Kids

The number of children having weight problems, too much weight at the first place, is increasing day by day. The main reason for weight problems in children are various snacks available and less physical activity. Although you may think the opposite, children exercise less today than in the past, and also some everyday activities, which kept them active are now changed, for example, fewer children walk to school today because they either go by bus or their parents drive them. The weight problems in children have to be taken seriously, because they can lead to some health problems, social problems (their friends tease them, or they have a low self-esteem, etc.) and so on.

In order to solve this problem and help your child lose weight fast, first you have to find out the following:

  • What makes your child gain weight?
  • What types of food does he eats most?
  • How much and how often does he eat?
  • How active is he or she?

When you find out the answers remember the following, although you want your child to lose weight fast, you also want it to keep the new weight and not gain back even more pounds. To make this happen, the solution is quite simple, make slight modifications in the diet (include more fruits and vegetables in the diet and low calorie food) and most importantly make your child physically more active. This is a definite way to improve your child’s health. It is recommended to avoid strict diets because they help lose muscles as well as fat, and the lost weight is gained back pretty quickly. Include regular physical activities in your child’s plan. One hour a day would be great. You can start with brisk walking, playing basketball, swimming, riding a bike, or some sports. In this way the weight lost, will not come back, and your child will feel much better. Even better, you can try various activities and see which one your child likes the best. If you manage to do that, encourage your child to do it regularly. Doing some home chores is also a way to increase physical activity. The goal of all these exercises and activities is to burn more calories than taken in.

It is important to remember that losing weight efficiently is not something you can do instantly, or in a short period of time. This is especially important for children, because the goal is to keep excess weight off. And one more thing, consulting with your child’s pediatrician is advised before you start with your weight-loss plan. Following the pediatrician’s advices can help you keep your child healthy and lose weight quicker.

How to Lose Weight Fast Without Exercise

Of course, there are many of us who want to lose weight fast, but somehow in every single weight-loss plan we have to do exercises to lose weight. So, now, the question is – How to lose weight fast without exercise? Is it possible?

Well, we have to say that it is possible, and basically everything comes down to counting calories. For example, it is widely known that one pound of fat contains 3500 calories. Of course, this doesn’t mean you have to burn 3500 calories in one day and see the results right away. Besides losing weight, we have to take care of our health, too.

Let us share some tips on how to lose weight fast without exercise. It is important to take all the necessary steps right away and soon enough you will enjoy the results.

What Foods to Avoid

When you want to lose weight, and lose it without doing any exercise, besides the everyday activities, you normally do, like walking to the supermarket, going up and down the stairs, vacuuming, etc. it is important to take care of the foods you eat. So let’s see what foods you have to avoid and what are recommended.

First of all, eliminate sugars from your eating plan. This also includes artificial sweeteners, soda drinks, and similar, not just plain sugar, cakes  and chocolates. Of course if you can’t live without that sweet taste in your mouth, Stevia is a great alternative which won’t make you fat.

Avoid processed foods. Say no to: bread, cereals, pasta, potatoes. Instead enrich your diet with fruits and vegetables, proteins (fish or chicken meat), whole grains.

Never skip breakfasts. We don’t exaggerate when we say that breakfast is the most important meal of the day. Unfortunately, more and more people skip breakfast and just have a cup of coffee in the morning.  This is completely wrong, because our body needs energy for the day. And if you don’t eat it goes into “starvation mode” and saves the fat. Of course, this is exactly what we want to avoid. We need to lose fat, not to keep it.

Drinking plenty of water is very important for our health. For example, a glass of water before a meal will make you eat less, and of course, it will help you with digestion. Along with it, try to eat more slowly and chew your food longer. It will be much easier for you to determine when to stop eating.

Final words

As you can see, you don’t have to spend your valuable time doing exercises (although we recommend doing them because of their benefits for your overall health) or money for gym memberships. Instead, all you have to do is to make some healthy changes in your diet and soon enough you will be satisfied with the results.

How to Lose Weight Fast at Home

At least once in our lives we wished to have a body like the stars and models on TV have. At the same time we think that in order to have a body like that you have to have a personal trainer or go to the most expensive gym in town. However, everything you do at the gym or with your personal trainer can be done at home. All you have to do is you make some changes to your everyday diet, get some exercise equipment, and the most important – don’t give up. Soon enough your body shape, your overall health and energy levels will be much greater.

In order to lose weight fast at home there are three steps or phases that have to be combined.

Phase 1 – Set realistic goals and plan a strategy

Note down your current weight and determine how much you can really lose in a week or in a month. Try not to set unrealistic goals because you will feel disappointed if you fail. Having some sort of strategy is also important. Determine which exercises you can actually do during the day, think about your meal times (remember that skipping breakfast is not allowed), think of the places you can go to on foot, etc. Having a strategy will make you more disciplined, and discipline is the key to success here.

Phase 2 – Change your eating habits

Get rid of all high-calorie food, sweets and sugars, carbonated and fruit juices, and all of your favorite snacks. By doing this you won’t get in a situation to have “just one bite”. Find a healthy and low-calorie alternative for all of them. Fresh fruit and vegetables, whole grains, almonds, fresh fruit juice, dairies low in fat should, and lean meats should be your new favorite snacks.

Phase 3 – Exercise regularly and have fun

Losing weight is much easier if you exercise. What you have to do in this phase is to get some exercise equipment like stationary bike or elliptical trainer, dumbbells, rowing machine, or anything that fits your budget. Aerobic activities will help you burn more calories since they activate more muscle groups and have a special impact on the heart and lungs. If you are short in funds, you can do exercises which use your own body weight.

Doing pushups and sit-ups can be boring sometimes. For that reason we recommend you to get a DVD with Pilates exercises, or Zumba dancing, for example. In this way you will exercise and burn calories and have fun at the same time.

Our final tip is – never give up. Sometimes it is good to look at yourself in the mirror to see the results. Don’t just look at the weighing scale.

How to Lose Weight in a Week

Most people being overweight would like to figure out how to lose weight in a week. Most of the time they desperately seek for the magic manual or guidebook to show them how to do that. However, in most cases the guru’s books which promise you to lose weight easily are just false and can even cause some health problems, mainly because they are not tested. At the same time the main goal is completely wrong. When we want to lose weight, we actually want to lose fat, not muscles, and that is a big difference.

So now you ask – Can I lose weight in one week? Well, actually you can, but there are some things you have to keep in mind first. Rapid weight loss is not healthy, and in most cases people just continue with their eating habits when they reach their desired weight, which results in gaining even more weight than before.

In this article we are going to mention some diets which will help you lose weight in a week and see what others say about their Pros and Cons. However, remember that it is wise to consult with your doctor before you start with any of these diets.

Diet 1: The Cabbage Soup Diet

This diet requires you to eat cabbage soup and specific foods. It is simple to make the soup and the recipe can be found on the Internet

PROS:

  • It is tasty.
  • Helps clean your body.
  • You won’t feel hungry.
  • You consume lots of fibers which is great for your bowels.

CONS:

  • Weakness.
  • Lightheadedness.
  • It isn’t recommended for a longer period of time.

Diet 2: The Lemon Diet

PROS:

  • Helps you detoxify your body.

CONS:

  • Hunger.
  • Lack of energy.
  • Possible tooth decay.
  • Deficient in nutrients.
  • Not recommended for people suffering from diabetes.

Diet 3: The Sacred Heart Diet

This diet is believed to be created by doctors when the patient has to lose weight fast before having a surgery. It is incredibly similar to the Cabbage Soup Diet.

PROS:

  • Includes natural ingredients.
  • You consume healthy food.
  • You have energy.
  • It is not expensive.

CONS:

  • Possible bowel problems.
  • Some people find it too strict.
  • No guidelines how to keep the weight after you complete this diet.

These three diets will help you lose weight in a week, but there is no guarantee that you will keep the old weight from coming back. Some of these diets can cause health problems when followed for a longer period, so talk to your doctor before you start.