How to Lose Weight in a Week

Most people being overweight would like to figure out how to lose weight in a week. Most of the time they desperately seek for the magic manual or guidebook to show them how to do that. However, in most cases the guru’s books which promise you to lose weight easily are just false and can even cause some health problems, mainly because they are not tested. At the same time the main goal is completely wrong. When we want to lose weight, we actually want to lose fat, not muscles, and that is a big difference.

So now you ask – Can I lose weight in one week? Well, actually you can, but there are some things you have to keep in mind first. Rapid weight loss is not healthy, and in most cases people just continue with their eating habits when they reach their desired weight, which results in gaining even more weight than before.

In this article we are going to mention some diets which will help you lose weight in a week and see what others say about their Pros and Cons. However, remember that it is wise to consult with your doctor before you start with any of these diets.

Diet 1: The Cabbage Soup Diet

This diet requires you to eat cabbage soup and specific foods. It is simple to make the soup and the recipe can be found on the Internet

PROS:

  • It is tasty.
  • Helps clean your body.
  • You won’t feel hungry.
  • You consume lots of fibers which is great for your bowels.

CONS:

  • Weakness.
  • Lightheadedness.
  • It isn’t recommended for a longer period of time.

Diet 2: The Lemon Diet

PROS:

  • Helps you detoxify your body.

CONS:

  • Hunger.
  • Lack of energy.
  • Possible tooth decay.
  • Deficient in nutrients.
  • Not recommended for people suffering from diabetes.

Diet 3: The Sacred Heart Diet

This diet is believed to be created by doctors when the patient has to lose weight fast before having a surgery. It is incredibly similar to the Cabbage Soup Diet.

PROS:

  • Includes natural ingredients.
  • You consume healthy food.
  • You have energy.
  • It is not expensive.

CONS:

  • Possible bowel problems.
  • Some people find it too strict.
  • No guidelines how to keep the weight after you complete this diet.

These three diets will help you lose weight in a week, but there is no guarantee that you will keep the old weight from coming back. Some of these diets can cause health problems when followed for a longer period, so talk to your doctor before you start.

Jogging to Lose Weight Fast

We have already said that exercise, combined with proper diet, can give great results when weight loss is in question.  If you manage to follow your plan to lose weight and stay disciplined, the success is guaranteed. Jogging is one of the activities we are going to discuss in this article, and we are going to see how to lose weight fast with jogging.

Jogging is probably one of the best activities for losing weight and getting back in shape. It is great for the heart and lungs, and at the same time it will tone your muscles and make them stronger. If you start jogging, very soon you will feel its effects to your health and fitness. Jogging really helps you burn fats and calories. If you remember, in one of our previous articles, we have said that to lose weight, on the long run, the consumption of calories have to be smaller than the number of calories we burn.

If you decide to start jogging to lose weight it is recommended to change the type of jogging frequently (short and fast or long and slow runs) and your routes, too. Adding some variety will keep you motivated, and you won’t feel bored while jogging.

At the beginning, we advise you to start slowly. It is not advisable to start hard, and injure yourself. The goal here is to find your ideal pace of jogging and make it an activity you enjoy doing. For some people, it is better to start walking first and include short jogging episodes. You can also try to find out how many calories does jogging burn. For a healthy weight loss, you have to take 500 calories less. If you think that it will be too hard for you to burn 500 calories, you can make a combination and burn 250 calories and cut 250 calories in your diet.

A jogging schedule will help you a lot. For example, you can go jogging 4 times a week for 30 minutes. In these 30 minutes, you can have 10 minutes of fast running and then 20 minutes of slow jogging and walking. Make sure to mix these styles and intervals every time.

Jogging is a great calorie burner and most importantly it won’t cost you a cent. You can go jogging whenever you like or have time, and if you have a dog, even better. If jogging becomes your routine, slimming down to your ideal weight will be a reasonable goal.

Liquid Diets to Lose Weight Fast

Perhaps one of the easiest and most convenient ways to lose weight are liquid diets. If you are too busy to prepare a healthy and nutritious meal, liquid diets are the best option for you, since they require you to drink shakes and drinks instead of having a meal. These diets can be very effective for weight loss if you use them properly. One of the most popular liquid diets today are:

The Velocity Diet

This diet consists of 5-6 liquid meals, depending on whether it is a training or non-training day. There are also weekly solid meals, which will help you manage your poor eating habits, besides losing weight.

The Cambridge Diet

This diet is actually very low in calories. However, it is claimed that it contains all the recommended daily doses of the necessary vitamins and minerals. It comes in a form of powder, which can be used to make shakes, soups, etc. For a faster weight loss this diet has to be used as the only source of nutrients.

Optifast

This liquid diet is actually a complete medical program for losing weight. Besides the liquid shakes, there are also a medical assessment and support. The shakes in this diet come in many flavors.

Slim-Fast

This liquid diet consists of two shakes a day, three Slim-Fast snacks (fruit can be used instead) and one regular 500 calories meal. It also comes in many different flavors.

Liquid Diets and Health

Before you decide to try a liquid diet it is important to consult with your doctor first. There have been cases when certain people have experienced health complications because of liquid diets. Some of the negative effects we are going to mention here are:

  • Formation of gallbladder stones
  • Loss of lean muscles
  • Kidney and gallbladder problems
  • Dizziness
  • Irregular heart rate

This is something you have to keep in mind if you choose to try a liquid diet. Avoid being on them for a longer period of time if you want to avoid these side effects. These diets mustn’t be considered as a long-term solution, because of their effect to the body. It is better to consider them as the first and most important step in losing weight and having a better and healthier life.

Since we all want to lose weight permanently, keep in mind that permanent weight loss in possible when the number of calories taken is lower than the number of calories burnt. Keep this in mind and every diet will work.

Walking to Lose Weight Fast

Walking can be the easiest option for people who want to lose weight with exercise but haven’t been physically active for a long time. It can also help people who don’t know which activity to choose, so in the meantime, they can start walking. The benefits of walking are great for us: it helps lower cholesterol, lose weight, regulates blood pressure, makes our bones and muscles stronger, helps us get back in shape and so on.

At the beginning, it is wise to plan your own walking program. For example, a person weighing 180 pounds can burn 100 calories per mile. If you remember, one pound of fat contains 3500 calories. So you have to burn 500 calories a day walking to lose 1 pound a week. This means that a person weighing 180 pounds has to walk 5 miles a day to lose 1 pound a week. Of course, the number of calories burnt, depends on several factors, like the person’s physical condition, the duration and intensity of walking, so don’t take this calculation for granted. Besides walking you can take care of the number of calories you consume and in this way you can lose more weight.

When you start walking to lose weight, it is wise to start with 5 to 10 minutes of brisk walking, then go on a bit slower,  and so on. Change the intensity. As time goes, and you get used to it, you can increase the brisk walking interval to 15-20 minutes. However, we recommend you to work on the distance first and then work on the speed. One of the best things you can do is to add short high-intensity intervals in your walking routine. This actually means, after 15 minutes of walking start walking the fastest you can (or even start running) like your life depends on it. These high-intensity intervals will do wonders for your weight loss. Just add them, once in a while. Pretty soon you will be amazed with the results.

The most important thing you can do when you manage to lose some weight is to continue with the physical activities. It is the most effective way to avoid gaining your old weight back. And also, when you start walking, don’t just think about losing weight, also think about all the benefits, walking has on your health. This will help you stay motivated and disciplined.

Workout Routines to Lose Weight Fast

Physical exercise has an important role in losing weight and keeping it at ideal levels.  Obesity has become a widespread problem nowadays, mainly because most of the activities people do during the day are not physically demanding. If you take a look around you will see that modern technology has made our life much easier. For example, you don’t have to put any effort to open a can, almost every household has an electric can opener. Maybe this sounds funny, but it really is that way.

So now we come to the question, what kind of exercises do I have to do in order to lose weight fast. Well, the type of exercise that burn the most calories are aerobic exercises. The more the activity lasts, the more energy we need and more calories we burn. It is recommended to do these aerobic exercises at least 3 times a week for 20 minutes. By doing this, not only we burn calories, but we boost our metabolism, so fat loss is inevitable.

Top 5 Workout Routines to Lose Weight Fast

1. Squatting

2. Pushups

3. Step aerobics

4. Split squats

5. Brisk Walking

You can easily combine all these activities into one great workout session, just change the routine from time to time. It is good when your body doesn’t get used to certain types of activities. For example, you decide to do 10 pushups every day. At the beginning, you will burn more calories, but after a month or so, the number of calories burnt will be much lower although you do the same exercise. What we are trying to say is, make changes. Also, remember that the number of calories you burn depends on the duration and intensity of the workout.

However, maybe these exercises are really the best, but maybe you don’t actually enjoy them. So we believe that the best workout routines for weight loss are the ones you enjoy the most. Some of us like spending time outdoors, so brisk walking or jogging is something they would enjoy. Other people like staying at home and they can actually do some pushups. As time goes, the number of pushups they can do will increase and so will their motivations and determination to lose weight. Swimming and cycling are also options. So instead sticking to the workouts we have recommended, you can choose an activity you like, and actually enjoy losing weight.

Hoodia For Weight Loss

What is Hoodia?

Hoodia gordonii, the scientific name for hoodia, is a juicy plant found in Africa, and has in the recent years become very popular as an appetite suppressant due to stories about native African hunters using hoodia to lessen hunger pains during long expeditions or hunts. In the Western world, hoodia is being sold as a product which aids in suppressing appetite and weight loss.

Hoodia is in fact a type of cactus which can be found in the semi-deserts of Angola, South Africa, Botswana, and Namibia, with some 20 species of this family existing. Hoodia is also known in Africa as Xhoba, given this name by the San tribe, who are one of the oldest and most primitive tribes in the world and who has been acquainted with the properties of this cactus plant for many thousands of years. Thus, along with easing thirst and hunger and thirst, hoodia also presents a state of alertness or awareness, though lacking the feeling of being on edge.

What is the function of this cactus plant?

Nowadays, this plant which seems to be a completely organic appetite suppressant has become popular as a possibly powerful support in fighting against obesity.  Scientifically speaking, the chemical elements in Hoodia function within the center of our satiety by releasing a chemical compound which is similar to glucose, although at the same time much stronger. Thus, the hypothalamus in the brain picks up the signal and interprets it as a sign that sufficient food has been consumed, which in turn curbs the appetite. Furthermore, it has very little, if any, side effects and it is perfectly safe in interacting with other supplements. Also, Hoodia gordonii is in no way a stimulant, and thus there is no feeling of being nervous while ingesting it.

Authentic South African Hoodia is quite rare and very expensive, as it takes about five to seven years for it to mature and offer the necessary appetite suppressant features. Furthermore, the South African government has proceeded to limit the quantity of Hoodia that it exports and the number of suppliers in the USA. Of course, this entails that, due to the popularity and increasing awareness of the benefits of this so-called miracle treatment, rip-off products which have in them almost no authentic Hoodia are starting to inundate the health food market.  Also, Hoodia gordonii is quite rare and due to this, it is protected by laws which pertain to national conservation in Namibia as well as South Africa, and now it must be grown and collected only with a license or permit. 

What other benefits does miracle plant offer?

Thus, Hoodia is not only a primary appetite suppressant, which helps us to eat less food, but it also contributes to general health. It is also a mood enhancer, as well as contributing to stamina and endurance. Moreover, it contributes to mental alertness.

How does Hoodia work?

As we have mentioned, Hoodia gordonii is completely natural, as it is not a drug. In fact, various pharmaceutical companies are finding that it is showing so much potential that they are making an attempt to isolate the appetite-suppressing molecule – P57, in order to manufacture a patented diet drug.

However…?

Various scientific studies have shown that in some cases this cactus plants works more rapidly but in other cases it has to be consumed for several weeks to appreciate the effects of losing weight.

However, in spite of the fact that the plant hoodia is sold on the market as an appetite suppressant that helps with weight loss, at this point, there is no concrete proof that hoodia is as useful as it is said to be.

Crash Diets to Lose Weight Fast

Although we think that crash diets are not the best way to lose excess fat and keep it off, it is still true that these diets can help you lose weight fast and most importantly, in a short period of time, often in a few days. However, the most essential part of a crash diet is to find the one which is best for you. This means the one which will provide enough vitamins, minerals and other nutrients and make you feel well at the same time. Keep in mind that most crash diets can have negative effects to your health if you follow them for a longer period of time.

Which crash diets are most popular?

We have made a selection of a few crash diets which are considered popular, but at this time, we won’t give many details about all of them. So, some of the most popular diets which promise you’ll lose up to 10 pounds in a few days are:

  • The HCG Diet
  • The Grapefruit Diet
  • The Lemonade Diet
  • The Master Cleanse Diet
  • The Juice Diet
  • The Cabbage Soup Diet

These are diets actors and models, or patients before a surgery, use to lose weight quickly. For example, Beyonce managed to lose 20 pounds with the help of the Lemonade diet.

What are the side effects of crash diets?

1. Gaining more weight than before. Most of these diets are known as “yo-yo” diets, which means that the weight you lose comes back quickly when you stop following the diet plan.

2. Losing muscles. Due to low intake of nutrients, the body starts to leave fatty tissue, and starts to use muscle tissue to survive.

3. Negative effects to the cardiovascular system and internal organs. These diets are simply too bad for the blood vessels, and may potentially lead to arteriosclerosis, heart attack, diabetes, high-blood pressure. Rapid weight loss also leads to kidney and gallbladder problems, so you have to be very careful and stay on the diet as recommended.

So, think about crash diets as a quick fix when you need to lose a few pounds quickly, not as a long-term weight-loss plan. If you decide to start with any of the crash diets we have mentioned it is advisable to consult a doctor or a dietitian first. By doing this you can prevent possible health problems and complications.

Weight Loss with Green Tea

If losing weight is one of your highest ambitions, then green tea may be able to help you. There are studies reporting that green tea has some important substances which can cause several weight-loss supporting effects. Thus, green tea can help speed up the metabolism, as well as help with repressing the appetite. Even if the antioxidant-rich brew isn’t enough for the kilos to drop off without any other help, there is proof that it can assist with weight loss efforts.

The Benefits of Green Tea

Green tea is prepared from the leaves of the Camellia Sinensis plant and it is considered one of the most effective drinks for a person’s health. It helps protect the heart from various heart diseases, and it keeps the arteries clear and healthy, as well as lowering the cholesterol levels, and thus, as an effect, it helps to prevent heart attacks. It also reduces the risk of different types of cancer (lung, breast cancer, skin or colon cancer), by helping to decrease cancer cells, as well as protecting our bodies by destroying free radicals. In addition, it helps in increasing the immunity levels and it can also produce anti-bacterial elements in the blood, thereby helping fight all kinds of illnesses. Not only this, but it can also protect the body against arthritis, reduce the risks of Alzheimer’s disease as well as Parkinson’s disease, plus it improves metabolic processes.

How Can Green Tea Help With Losing Weight?

First off all, green tea is full of caffeine. Caffeine is known as an element which improves thermogenesis (thermogenesis is the procedure of heat production in organisms, required in the calorie-burning process). Some research studies allege that green tea can have an effect on the balancing of the metabolism, which usually goes hand in hand with weight loss. Also, scientists have turned down the idea that green tea can slow down the action of catechol-O-methyltransferase. Catechol-O-methyltransferase is an enzyme involved with the regulating of the appetite.

Is Green Tea Effective for Weight Loss?

There are several antioxidants which were discovered in green tea and it has been found that they have some kind of positive influence on weight loss or weight maintenance. These antioxidants are called catechins and they can help improve the functioning of the metabolism.

According to the some health institutes, a substance called epigallocatechin gallate (found in green tea) can help reasonably overweight persons lose weight. But there is also the claim there are an insufficient amount of scientific facts to verify that green tea can in reality be an effective help for weight loss.

But Is Green Tea Safe for Weight Loss?

Green tea seems to be harmless and non-toxic for most adult users, although there are some limits for users. Thus, do not take more than five cups of green tea a day, because, as it has already been stated, green tea is full of caffeine. A large amount of caffeine may cause side effects, such as the following:

  • Sleeping problems
  • Tension
  • Rapid heartbeat

Also, caffeine can intensify some existing health problems:

  • Diabetes
  • Anxiety
  • High blood pressure

Should Green Tea Be Used for Weight Loss?

For most adult persons, taking a reasonable amount of green tea can produce some weight loss without causing health problems. But if a person is interested in losing a large amount of weight, the most important thing to do is to combine a healthy diet, prescribed by the doctor, with exercise. If a person is thinking about using green tea supplements, or any other natural supplements, it is necessary to first consult a doctor, before starting any treatment.

How To Lose Weight Fast

There are a great number of people who consider they are overweight, and need to lose weight fast. There are also, nowadays, numerous fad diets which infer that it is possible to attain the aim of dramatic weight loss in a relatively short time period, but it is without doubt that this frequently comes with a price. Very often, the so-called fad diets work only in the short run, and can be a health risk. It is possible, however, to lose weight quickly and, more importantly, safely. Here are some tips:

  • It is important to set a goal.

This is the first and very significant step in order to lose weight quickly and easily, as having a set figure in mind, such as for example, losing ten or more pounds, would make it less hard to obtain specific results – though short-term realistic goals should be set, rather than unrealistic ones. A realistic goal should comprise the present weight, the amount of time set aside for exercising, as well as the dieting plan.

  • Diet Points.

While the specific diet which is considered best for weight loss differs in regards to separate and dietary needs, every diet should endeavor to cut down caloric intake (an optimum is about 1050 to 1200 calories per daily) for both men and women.

Along with simply reducing calories, a diet should also cut back on sodium as well as avoiding foodstuffs that are abundant in starch (such as potatoes) to lower fluid retention. This will, in turn, bring about instant weight loss of four to five pounds, and drinking more water will aid in reducing fluid retention as well.

How To Lose Weight Fast

  • Boosting the Metabolism.

On the other hand, restricting the intake of calories can slow down the metabolic rate and weight loss starts to be impeded. Whereas fast weight loss mostly ensues as a combination of dieting and exercise, the metabolism also has a vital role in the amount of weight reduced during a time period. It is, thus, necessary to boost the metabolism, and supplements are a possible solution (such as, for example, 3 cups of green tea a day).

It is possible to improve or maintain the original metabolic rate by eating five or six small meals daily.

Thus, the most efficient method of losing weight rapidly is a combination of plan, diet, exercises and improving the metabolism.

  • Be aware of the body’s new biological rhythms — and adapt to them.

The challenge is to bring the activity level and the calorie intake into balance. It is best to make a list of what works and what doesn’t.

  • Check for underlying metabolic conditions.

Thyroid problems are very common in 1 out of 5 adults over the age of 40. This involves hypothyroidism, an underactive thyroid gland, which is one of the main reasons why many people over 40 cannot seem to lose weight. The symptoms are poor circulation, feeling cold all the time, fatigue and lethargy, as well as weight gain and hair loss.

  • Adjust eating habits for maximum energy.

One suggested strategy is eating more often but consuming less during each meal, and in this way it’s possible to keep blood sugar stable. It is also recommended to eat 5 to 6 small meals per day and not to go more than 3 or 4 hours without eating. The body needs to be tricked into feeling content and well-nourished, even though less food is being ingested.

  • Time the meals to benefit from the natural rhythms of the body.

It is now without doubt that eating food after 9 in the evening will cause fat to accumulate on the hips and stomach. However, feel free to eat as much as you can for breakfast, as the metabolism is revved up to its optimum operating speed in the morning.

  • Make a compromise with your sweet tooth.

If you are ravenous for something sweet, indulge yourself in order to have it registered in full with the brain’s pleasure sensors. And don’t attempt to replace real sweets with those artificially flavored as it seems they fail to trigger the natural satisfaction response of the body.

  • Trick your metabolism with fat-fighting foods.

It is an old but tried truth that the point is not how much is eaten, but how much of a certain type of food is consumed. Thus, adapt your diet and consume foodstuffs which fight fat.

  • Get more sleep and you will burn more calories.

A good night’s sleep is one of the secrets to weight loss, as research has indicated that a deficiency of sleep is connected to weight gain because of the actions of two hormones which control appetite, leptin and ghrelin. Also, there are studies which maintain that the body is more metabolically active during sleep.

  • Turn your back on dieting. As an alternative, concentrate on the fuel-to-energy ratio.

It is often said that diets are rarely effective, and strenuous exercises are often forgone. Thus, it is best to make regular adjustments to the so-called fuel-in, energy-out equation, and this can only be done by ourselves, through trial and error.

  • Make measured, realistic adjustments in sync with your style of living.

It’s not very realistic to starve yourself for 2 weeks to lose ten pounds, and this could backfire on your entire metabolism. Instead, make a decision if would rather concentrate your energy on reducing the number of calories ingested, or burning off more. It is logical that a fine balance between the two is the best solution. The main goal should be to make gradual, measured changes in the style of living, which is the ultimate secret to overcoming over-40 years of age weight gain.