How to Lose Weight in a Week

Most people being overweight would like to figure out how to lose weight in a week. Most of the time they desperately seek for the magic manual or guidebook to show them how to do that. However, in most cases the guru’s books which promise you to lose weight easily are just false and can even cause some health problems, mainly because they are not tested. At the same time the main goal is completely wrong. When we want to lose weight, we actually want to lose fat, not muscles, and that is a big difference.

So now you ask – Can I lose weight in one week? Well, actually you can, but there are some things you have to keep in mind first. Rapid weight loss is not healthy, and in most cases people just continue with their eating habits when they reach their desired weight, which results in gaining even more weight than before.

In this article we are going to mention some diets which will help you lose weight in a week and see what others say about their Pros and Cons. However, remember that it is wise to consult with your doctor before you start with any of these diets.

Diet 1: The Cabbage Soup Diet

This diet requires you to eat cabbage soup and specific foods. It is simple to make the soup and the recipe can be found on the Internet


  • It is tasty.
  • Helps clean your body.
  • You won’t feel hungry.
  • You consume lots of fibers which is great for your bowels.


  • Weakness.
  • Lightheadedness.
  • It isn’t recommended for a longer period of time.

Diet 2: The Lemon Diet


  • Helps you detoxify your body.


  • Hunger.
  • Lack of energy.
  • Possible tooth decay.
  • Deficient in nutrients.
  • Not recommended for people suffering from diabetes.

Diet 3: The Sacred Heart Diet

This diet is believed to be created by doctors when the patient has to lose weight fast before having a surgery. It is incredibly similar to the Cabbage Soup Diet.


  • Includes natural ingredients.
  • You consume healthy food.
  • You have energy.
  • It is not expensive.


  • Possible bowel problems.
  • Some people find it too strict.
  • No guidelines how to keep the weight after you complete this diet.

These three diets will help you lose weight in a week, but there is no guarantee that you will keep the old weight from coming back. Some of these diets can cause health problems when followed for a longer period, so talk to your doctor before you start.