How to Lose Weight Fast Without Exercise

Of course, there are many of us who want to lose weight fast, but somehow in every single weight-loss plan we have to do exercises to lose weight. So, now, the question is – How to lose weight fast without exercise? Is it possible?

Well, we have to say that it is possible, and basically everything comes down to counting calories. For example, it is widely known that one pound of fat contains 3500 calories. Of course, this doesn’t mean you have to burn 3500 calories in one day and see the results right away. Besides losing weight, we have to take care of our health, too.

Let us share some tips on how to lose weight fast without exercise. It is important to take all the necessary steps right away and soon enough you will enjoy the results.

What Foods to Avoid

When you want to lose weight, and lose it without doing any exercise, besides the everyday activities, you normally do, like walking to the supermarket, going up and down the stairs, vacuuming, etc. it is important to take care of the foods you eat. So let’s see what foods you have to avoid and what are recommended.

First of all, eliminate sugars from your eating plan. This also includes artificial sweeteners, soda drinks, and similar, not just plain sugar, cakes  and chocolates. Of course if you can’t live without that sweet taste in your mouth, Stevia is a great alternative which won’t make you fat.

Avoid processed foods. Say no to: bread, cereals, pasta, potatoes. Instead enrich your diet with fruits and vegetables, proteins (fish or chicken meat), whole grains.

Never skip breakfasts. We don’t exaggerate when we say that breakfast is the most important meal of the day. Unfortunately, more and more people skip breakfast and just have a cup of coffee in the morning.  This is completely wrong, because our body needs energy for the day. And if you don’t eat it goes into “starvation mode” and saves the fat. Of course, this is exactly what we want to avoid. We need to lose fat, not to keep it.

Drinking plenty of water is very important for our health. For example, a glass of water before a meal will make you eat less, and of course, it will help you with digestion. Along with it, try to eat more slowly and chew your food longer. It will be much easier for you to determine when to stop eating.

Final words

As you can see, you don’t have to spend your valuable time doing exercises (although we recommend doing them because of their benefits for your overall health) or money for gym memberships. Instead, all you have to do is to make some healthy changes in your diet and soon enough you will be satisfied with the results.